Emotional eating is a BIG topic amongst the women I work with.
Over on The Mum Boss Method Podcast, I talk to you about what emotional eating is, where it comes from (the science bit) and how you can tackle it.
Please be aware that emotional eating is not the same as Binge Eating Disorder (BED) and if you are suffering from that I would urge you to seek medical advice.
Fancy a FREE, practical guide to emotional eating? Click here and complete the form to download mine. You’ll also get a mood diary that will help you to identify why you might be reaching for certain foods.
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