Hey, I'm Chrissie Showing women in peri-menopause how to rebuild their body, confidence and identity after 40 Peri-menopause isn’t the end. It’s the upgrade. Bringing the fierce back to your 40s, 50s and beyond...

WHY WORK WITH ME?

Because...

Peri-menopause isn’t the problem. The problem is the advice women are given:

Eat less
Move less
Accept weight gain
Lower your expectations

No thanks.

My coaching helps women rebuild their strength, confidence and habits so they feel powerful in their bodies again.

Not through punishment.

Not through restriction.

And not by pretending hormones don’t exist.

But by building standards, habits and identity that actually last.

WHO AM I?

I’m Chrissie.

Coach. Mum. Peri-menopause slayer.

I help women rebuild their strength, confidence and identity after 40.

Because I’ve seen what happens when women stop shrinking themselves and start raising their standards.

When they stop chasing motivation…

And start becoming the woman who shows up anyway.

I live this work every day.

I help other women do the same.

Who are you?

You’re a woman who used to feel confident in her body. But somewhere along the way things changed.

Your energy feels unpredictable.
Your weight doesn’t respond the way it used to.
Your mood can feel all over the place.

And you don’t quite recognise yourself anymore.

You’re busy. You’re responsible for everyone else. And somehow you ended up at the bottom of your own priority list.

You don’t want another crash diet. You want to feel:

🔥 Strong
🔥 Confident
🔥 In control of your body again
🔥 Like yourself again

That’s exactly what this work is about.

What I do

I help women rebuild their relationship with their body in peri-menopause.

Not through strict rules. Not through extreme dieting.

But by building:

Strong daily habits
Confidence in your body
Standards that support your health
A mindset that actually backs you

This is where fitness, nutrition, mindset and identity come together. Because when those things align…

Everything changes.

READY TO FEEL LIKE YOURSELF AGAIN?

Peri-menopause isn’t the end of your best years.

It’s the beginning of your most powerful ones.

Client Wins

WHAT MY MUM BOSSES SAY ABOUT ME

Chrissie is excellent! Her method of teaching about the science, debunking certain myths and helping you to learn about yourself and your triggers is very effective. I joined her 4 week rapid weight loss to change the way I've been eating over the last two years and to lose weight. I was skeptical at first but it worked!

I did 2 twelve week one on one courses with Chrissie and no exaggeration, it's changed my life. I was unhealthy both physically and emotionally when I started. 8 months later and I'm a new woman, and I love it. I've lost 1st 10lbs, I'm now fit, I know how to look after myself properly, I'm less stressed and much happier. I also think I'm now a better mum and a better manager. I've done so many diets before and lost weight temporarily, but working with Chrissie is nothing like joining a diet plan, it's so much bigger and deeper than that, which is why it actually changed me permanently. I couldn't recommend working with Chrissie strongly enough.

I would highly recommend Chrissie as a coach. My intention in seeking support was not specifically for weight loss but to support my mindset and education around nutrition and my focus on what the scales say. Chrissie made our sessions safe, non judgmental and educational from the first to the last. I could be completely honest about how I was feeling and being on this kind of journey that was super important to me. I now focus on how I feel and not what the scales say and have a better understanding of what my body needs (even for a fussy eater like me) Thanks Chrissie