ALL YOU NEED TO KNOW
FAQS
I believe that exercise is one of the best acts of self-care you can commit to. Irrespective of your weight, taking regular exercise has so many health benefits. So I will be encouraging you to move your body and we will work on what that looks like for you depending on your fitness levels and what you enjoy.
Not at all. There are home training plans included as well as home weighted and gym plans.
I don’t advocate anyone giving up anything but there are some foods and drinks that if you limit you will see better results. Alcohol is one of those.
I believe real change takes time so the minimum sign up term for any of my programmes is 3 months.
The best diet for you is the one that you can stick to long term and because of that I don’t give you meals plans. I do however provide example and ideas and share recipes and tips for making your nutrition enjoyable as well as easy.
You don’t need hours to meal prep! There is no doubt that being planned and prepped for your week is a sure fire way of making your week easier and bringing you results but that doesn’t mean your fridge needs to be filled with 21 tupperware containers. There are some really easy tips and hacks to help you get ahead with food which I will teach you on the programme.
Tracking calories is an excellent way of learning about nutrition but it isn’t for everyone. So if you decide that isn’t the method you want to follow we will find other ways of monitoring your food intake. You will also learn loads about nutrition and portion control.
This will depend on your starting point, your goals and the work that you put in.
Really simply you could lose the cost of joining if you don’t put the work in. This isn’t a magic pill, it will require effort from you. But I promise you that if you commit, ask for help when you need it and do the work you have nothing to lose and a whole lot to gain!
No in fact I love it when my clients go on holiday! Holidays are amazing! You don’t have to decide to stay on track over your holiday – you can choose the habits that you want to take with you. Don’t forget this is for life, not just a short stint so what better way to practice than when you are on holiday.
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