Sleep is such a huge topic! We never feel like we have enough of it and the impact it can have on our lives is massive. I love talking about sleep and that is exactly what I did when I chatted with Naomi Hilliard from Catching Little Dreams.
Naomi is a certified child sleep consultant who has a passion for getting families the optimum sleep for their child’s age. Your child’s sleep problems do not have to be ongoing. With the right guidance, sleep can be restored for the entire family.
Sleep is intrinsic to our overall well-being. Sleep is not a luxury, it is a biological necessity and that is why Naomi feels so passionately about working with families to end sleep deprivation and the exhaustion that it brings. It really can be life-changing!
Now, whilst Naomi specialises in child sleep, she is a complete sleep expert so this is a must for you even if you think you get enough sleep!
You can listen to this podcast episode here.